Nkhani - Thanzi la maswiti owuma awululidwa

Pankhani yokhutiritsa dzino lathu lokoma, maswiti akhala akusankha kwambiri. Komabe, zakudya zamaswiti zachikhalidwe nthawi zambiri zimakhala zosakhutiritsa. Koma bwanji ngati panali njira yosangalalira ndi kukoma kokoma kwa maswiti popanda kusiya kudya? Lowani amaundana zouma maswiti.
Maswiti owuma aziundana ndi maswiti amakono, omwe amapereka mawonekedwe apadera komanso kukoma kwake komanso amapereka zakudya zopatsa thanzi. Mwa kuzizira maswiti, kuchotsa chinyezi, zotsatira zake zimakhala zopepuka, zowonongeka, zolemera zomwe zimasunga zakudya zake zoyambirira.
Chimodzi mwazabwino zazikulu za amaundana zouma maswiti ndi kusunga zofunika zakudya. Mosiyana ndi maswiti achikhalidwe, omwe nthawi zambiri amawonjezera shuga ndi zopangira zopangira, masiwiti owuma amasunga zakudya zachilengedwe zomwe zimapezeka muzosakaniza zoyambirira. Izi zikutanthauza kuti mutha kusangalala ndi zotsekemera zomwe mumakonda popanda kusiyiratu zolinga zanu zopatsa thanzi.

Kuonjezera apo, kuunika kozizira kumachepetsa chinyezi, zomwe zimapangitsa kuti zikhale zokometsera kwambiri. Izi zikutanthauza kuti mutha kusangalala ndi maswiti omwe mumakonda osadya shuga wambiri kapena zowonjezera. Kuonjezera apo, kuwala ndi mpweya wa maswiti owumitsidwa angapangitse kuti ikhale yokhutiritsa komanso yosangalatsa.
Pankhani ya zakudya zapadera, maswiti owumitsidwa amasiyana malinga ndi zomwe zimagwiritsidwa ntchito. Komabe, maswiti ambiri owumitsidwa owumitsidwa amakhala ndi mavitamini ndi mchere wambiri kuposa masiwiti achikhalidwe. Mwachitsanzo, zipatso zowuma zowumitsidwa m'maswiti zomwe zimagwiritsidwa ntchito m'maswiti zimakhalabe ndi vitamini ndi mchere, zomwe zimapatsa thanzi m'malo mwa masiwiti okometsera.
Ndikofunikira kudziwa kuti ngakhale maswiti owumitsidwa owuma ali ndi zakudya zina, amayenera kudyedwa pang'ono ngati gawo lazakudya zopatsa thanzi. Monga momwe zimakhalira ndi chakudya chambiri, kukula kwa gawo ndi kuchuluka kwa shuga ziyenera kuyang'aniridwa.

Mwachidule, maswiti owumitsidwa owumitsidwa amapereka njira yowoneka bwino kwa iwo omwe akufuna kusangalala ndi zotsekemera popanda kuwononga zakudya. Ndi zakudya zawo zosungidwa, kununkhira kokhazikika komanso mawonekedwe ake apadera, maswiti owumitsidwa amaundana amapereka njira yosangalatsa komanso yathanzi kuposa maswiti achikhalidwe. Ndiye nthawi ina mukafuna chokoma, ganizirani kutola thumba la maswiti owumitsidwa kuti mutenge zabwino kwambiri padziko lonse lapansi.