Zotsatira za Jelly Ndi Momwe Mungadyere

Zotsatira za odzola ndi mmene kudya izo

   Jelly ndi chotupitsa chomwe tonse timachidziwa, makamaka ana, omwe amakonda kukoma kokoma ndi kowawa kwa odzola. Pamsika pali mitundu yambiri ya jelly, yokhala ndi zokometsera zosiyanasiyana kuti zigwirizane ndi zosowa za anthu ambiri. Jelly si chakudya chachilendo, ndipo tikhoza kupanga zakudya zokoma kunyumba. Umu ndi momwe mungapangire odzola.

Mtengo wopatsa thanzi wa odzola

Jelly ndi chakudya cha gel chopangidwa kuchokera ku carrageenan, ufa wa konjac, shuga ndi madzi monga zida zazikulu zopangira, zomwe zimakonzedwa kudzera mu kusungunuka, kusakaniza, kudzaza, kutseketsa ndi kuziziritsa.

Jelly ali ndi ulusi wambiri wazakudya komanso ulusi wosungunuka m'madzi, womwe umadziwika kunyumba ndi kunja chifukwa cha ntchito zake zaumoyo. Ikhoza kuchotsa maatomu olemera kwambiri ndi ma isotopu a radioactive m'thupi ndikugwira ntchito ya "m'mimba mwa m'mimba", kuteteza bwino komanso kuthandizira pochiza matenda a kuthamanga kwa magazi, cholesterol, matenda a mtima, shuga, zotupa, kunenepa kwambiri komanso kudzimbidwa. . Kudzimbidwa ndi matenda ena.

Popanga odzola, calcium, potaziyamu, sodium ndi mchere wina amawonjezeredwa, zomwe zimafunikanso ndi thupi la munthu. Mwachitsanzo, mafupa a munthu amafunika kashiamu wambiri, ndipo madzi am'madzi ndi minofu amakhala ndi gawo lina la ayoni a sodium ndi potaziyamu, omwe amagwira ntchito yofunika kwambiri posunga mphamvu ya osmotic ya maselo, acid-base bwino m'thupi komanso kufalitsa. mauthenga a mitsempha.

 

Zotsatira za odzola

1, odzola ambiri omwe amagwiritsidwa ntchito mu seaweed gel, chomwe ndi chowonjezera chakudya chachilengedwe, muzakudya, amatchedwa soluble dietary fiber. Tikudziwa kuti zipatso, ndiwo zamasamba ndi mbewu zouma zimakhala ndi ulusi wina wazakudya, gawo lalikulu lazakudya la thupi la munthu ndikuwongolera matumbo, makamaka mankhwala ofewetsa thukuta. Odzola ndi nawo udindo womwewo, kudya kwambiri akhoza kuonjezera matumbo thirakiti mu mlingo wa kunyowa, kusintha kudzimbidwa.

2, ma jellies ena amaphatikizanso oligosaccharides, omwe ali ndi mphamvu yowongolera zomera zam'mimba, kuchulukitsa bifidobacteria ndi mabakiteriya ena abwino, kulimbikitsa kugaya ndi kuyamwa, komanso kuchepetsa kuthekera kwa matenda. Malinga ndi kafukufuku, anthu ambiri Chinese chakudya tsiku ndi tsiku kudya mafuta, mkulu mphamvu chakudya ndi chodabwitsa wamba, pa nkhani ya kulephera kuwonjezera masamba, zipatso, kudya kwambiri odzola kumapangitsanso chimbudzi, si bwino kusankha.

3, Phindu lina lalikulu la odzola ndikuti ali ndi mphamvu zochepa. Lili pafupifupi palibe mapuloteni, mafuta kapena zakudya zina zamphamvu, kotero anthu omwe akufuna kuchepetsa thupi kapena kukhala ndi thupi lochepa amatha kudya popanda nkhawa.

 

Momwe mungapangire odzola

1, Odzola khofi wa mkaka

Zosakaniza:

200g mkaka, 40g vanila shuga, 6g agar, ramu pang'ono, kirimu, timbewu masamba, khofi wangwiro

Njira:

(1) Zilowerereni agar m'madzi ozizira kuti afewetse, nthunzi mu khola kwa mphindi 15 kuti asungunuke kwathunthu ndikuyika pambali;

(2) Kuphika mkaka ndi shuga wa vanila wopangidwa kunyumba mpaka kufika 70-80 °. Onjezerani theka kapena 2/3 ya agar ndikugwedeza mpaka agar atasungunuka kwathunthu;

(3) Sungunulani mkaka, chotsani nyemba za vanila ndi agar wosasungunuka, kutsanulira mu chidebe chachikulu ndikusiya kuti muzizizira mu furiji kwa maola awiri mpaka mutakhazikika;

(4) Sungunulani khofi yomweyo mu 250ml madzi otentha, kuwonjezera 10g shuga ndi agar otsala, yambitsani bwino, kulola kuti kuziziritsa ndiyeno kuwonjezera 1 tbsp ramu;

(5) Thirani 2/3 ya kuchuluka kwa khofi wosakaniza mu chidebe theka motsatana;

(6) Chotsani mkaka odzola ndi kudula mu cubes shuga;

(7) Pamene khofi yatsala pang'ono kukhazikitsidwa, onjezani zidutswa zingapo za mkaka wodzola ndikutsanulira khofi yotsalayo mu makapu;

(8) Lolani kuti akhazikike kwa mphindi 15 ndiyeno kongoletsani ndi maluwa ochepa okwapulidwa ndi timbewu ta timbewu tonunkhira.

 

2, phwetekere odzola

Zosakaniza:

200g wa tomato, 10g wa agar, shuga pang'ono

Njira:

(1) Thirani agar m’madzi ofunda mpaka atafewa;

(2) peel ndi kudula tomato mzidutswa ndi kusonkhezera mu madzi;

(3) Onjezani agar m'madzi ndikutenthetsa pang'onopang'ono pamoto wochepa mpaka usungunuke, onjezerani shuga ndikuyambitsa mpaka mutakhuthala;

(4) Onjezerani madzi a phwetekere ndikugwedeza bwino kuti muzimitsa kutentha;

(5) Thirani mu nkhungu za jelly ndikuyika mu furiji mpaka zitalimba.

 

3, odzola wa sitiroberi

Zosakaniza:

10g sitiroberi, 3 zidutswa za nsomba mapepala, shuga kulawa

Njira:

(1) Gwiritsani ntchito manja anu kuti muphwanye filimu ya nsomba mu zidutswa zing'onozing'ono ndikuziyika m'madzi kuti zifewetse, kenaka zitenthetseni ndikuzitentha mumadzi a filimu ya nsomba;

(2) Dulani mastrawberries 8 mu dayisi;

(3) Thirani madzi mumphika ndi kubweretsa kwa chithupsa, kuwonjezera diced sitiroberi ndi kuphika kwa wofiira msuzi, ndiye nsomba kunja drippings;

(4) Thirani nsomba filimu yosakaniza pang'onopang'ono mu poto, ndikuyambitsa madzi a sitiroberi pamene mukutsanulira, ndi kuwonjezera shuga kuti asungunuke;

(5) Muziziziritsa kusakaniza filimu ya nsomba ndi madzi otsekemera a sitiroberi, ndipo chotsani thovu lililonse loyandama mumadzi;

(6) Thirani madzi a sitiroberi ophwanyidwa mu nkhungu zodzoladzola, kuphimba ndi zivindikiro ndikuzizira mu furiji kwa maola 2-3.

 

Kodi ma jellies ali ndi ma calories?

Zopangira kupanga odzola makamaka shuga, carrageenan, mannose chingamu, calcium, sodium ndi potaziyamu mchere. Malingana ndi 15% yowonjezera shuga, 15 gm iliyonse ya jelly imapanga 8.93 kcal ya mphamvu ya caloric m'thupi, pamene mphamvu ya caloric ya tsiku ndi tsiku ya munthu wamkulu imakhala pafupifupi 2500 kcal, kotero gawo la mphamvu ya caloric yopangidwa ndi odzola m'thupi ndi otsika kwambiri.